Continuing this 3-part series I teach you how to emotionally de-clutter your life AND how to magnetically pull the things you want closer to you. Read Part 1 Comments or questions?

10 Secrets For Stress-Free Living - Part 2 of 3

By Stewart Robertson

5) Stay Connected To Source

Find your own personal way to stay connected to your higher consciousness (the feeling you). For many this is meditation, music, song, etc. Why are we so attracted to parks? Water? Nature? Wildlife and animals? We have an awareness on some level that we are part of a much greater collected consciousness, something else, something higher than us. Some people may be partially disconnected from it, but you can never fully disconnect from it. Notice that the word emotion is e + motion. Notice that the concepts are so connected even on a linguistic level. Did you know that elephants are one of the very few creatures other than humans who cry tears of emotion? And when was the last time you saw an elephant running? They have adapted or have been given an ability to release emotions from tears in the same way humans do. People are attracted to source because we recognise that’s where we want to be, we want to have those feelings, we want to experience that energy, because the energy, just by being in its presence, makes us feel better about ourselves.

 

6) Live In The Moment

We only have access to our full personal power in the present moment. This is practising the art, it’s a habit to be developed, a life-skill. The extent to which you are connecting, on some unconscious level, either into the past or into the future, is the extent to which you rob yourself of your present power. You are not going to be experiencing what it is that you want, therefore you are moving your emotional point of attraction, into negative territory. Being in the present moment is the only way you can make an emotional connection to what it is that you want, and therefore begin the process of it becoming attracted to you in future present moments. This type of emotional alignment cannot be achieved when your thoughts are in the future or past. “But how much do I need to be in the present moment? I have all this stuff to do…..” You must be in the present moment ENOUGH to have enough fully-loaded, pleasurable, positive FULL BODY FEELINGS, about what you want to attract in your life, in order to begin the process of its automatic attraction to you. Living with your thoughts at a future or past moment in time, is entirely redundant in the process of being free of stress, and attracting what you want into your life.

 

7) You Can Never Be _____ Enough To ______

You can never be sorry enough to change this problem situation. It is only when you are loving yourself that you have that love to radiate to others. It is only when you are allowing the abundance to flow to you, that you then have the ability to gift it to others. Giving your energy – in any form – to others, whether it is love, forgiveness, agreement, or any energy, when your cup is not already brimming over, is the fastest route to the emotional poorhouse. If you want to help others, you must first help yourself. Others easily see through empty gestures, compliments, or favours; and, such gestures only hide YOU from your own emotional impoverishment/malnutrition. They are not useful, and serve no purpose in enhancing your life or others’.

 

More next time,

 

 - Stewart

•  Flow-Tapping 1 Minute Tutorial - New Way To Resolve Hidden Emotional Layers...Fast - Many times our stuck emotional issues are due to the number of troublesome aspects we feel about a situation. Dealing with these on your own can be slightly "challenging" (to put it politely.) Based on journalling, this is my new gentle way to access and quickly resolve such layers that are clogging our emotional plumbing...without the help of a therapist. Particularly useful when all other approaches have failed. (NB Patent Pending) Read More

And Also

• EFT Overcomes PTSD In The Herald - The outstanding work of Theresa McGoldrick in the NHS was showcased to great effect recently in a highly-regarded Glasgow broadsheet. A wonderful endorsement of these techniques. Note the "colourful" exchange of opinions near the end. Read More

• "I Have A Zillion Troublesome Memories, Will My Treatment Last For Years?" - Read full answer and all the FAQs here.

• When should you consult an EFT Practitioner? - EFT Master Pat Carrington provides 7 angles on when consulting a seasoned EFT Practitioner might be useful. Read Full Article

• Witness EFT in Action - Be a fly on the wall as Gary Craig deals with trauma, addictions, fears and phobias in these short videos. Your choice of 4. See for yourself.

• Free DVD - In 1994, Gary Craig spent several days at the Veterans Administration curing Vietnam war veterans of crippling war memories. I have a DVD presentation showing these startling results. I'll send one out to you free, on request.

• Further case histories from Gary Craig's acclaimed site - Documented success with your complaint is most likely here.

• More articles, including Why Tapping Works and The Real Reason Behind Your Headaches

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