In this 3-part series I teach you how to emotionally de-clutter your life AND how to magnetically pull the things you want closer to you. Comments or questions?

10 Secrets For Stress-Free Living - Part 1 of 3

By Stewart Robertson

1) Accept The Problem

You have to be at peace with a problem, WHILST it is in existence, for the solution to come to you. i.e. you have to accept yourself where you are, no matter what - you cannot solve any problem without first accepting it, and yourself. We spend so much of our time trying to deny what has happened or deny a part of ourselves, pushing it away, which only leads to more of the problem appearing in your life. Very often simply fully accepting the part of you that is creating the problem will be enough to have it disappear, as it is so used to being pushed away/rejected. Part of you is trying to send you a message, maybe it’s time you listened.

 

2) You Cannot Attract To You, That To Which You Are Not Already Connected

So be an appreciator. One of the fastest ways to attract what you want towards you, is learning to appreciate the good in whatever situation it is life is presenting you with. Being an appreciator is so important because it is the closest energetic vibrational match to source and therefore the creation of what it is that you want. Therefore the more you operate at that frequency, the closer to source you are, and the faster things will manifest for you in the physical world. It is not important to verbalise your appreciation but simply to offer it. Appreciation is the antidote to some of the lowest forms of energy and emotions we are capable of e.g. shame, resentment, etc. By offering thanks and assuming that you ALREADY have what you seek, you immediately begin to attract more of it towards you, whether you have any of it or not.

 

3) Lead A Simple Life

Immediately clear your calendar of unwanted or unnecessary obligations. Look at your diary. How many of those things are for YOU? And how many of those things are you doing because you feel you SHOULD? Ask yourself, before you commit to something, Is it going to keep me on target for what I want? Be much more wary of committing to new appointments and obligations. Blank out whole sections of your diary simply for YOU time, meditating, connecting with God, etc.

 

4) Happiness Is Not Pleasure

The experience of pleasure is a right now, in-the-moment, sensory-rich, sights, sounds, and feelings experience in your person. Happiness is your meta-experience when thinking ABOUT something that brings you such pleasure. Happiness cannot be experienced by the senses directly, only pleasure can. Focus your life on having more now-moment pleasure experiences, rather than accumulating reasons or things to be happy about.

 

Read Part 2 next time,

 

 - Stewart

•  I Need Relaxation NOW! (Or, "My Client Is Going To Pieces - Help!") - This one is a personal favourite of mine, bringing real relief - this very second - no matter what's going on around you. Equally suited for your own use, or with clients who are abreacting. Great also for panic attacks, breathing problems, presentations, and more. It's used by athletes, public speakers, emergency service personnel, air traffic controllers, and so on. And, you can do it anytime, anyplace, and no one knows you are doing it. Learn How Now (Brown Cow)

And Also

• I Can't Even Explain What My Problem Is, Can You Still Help? - Read full answer and more FAQs here.

• New Video - What Is EFT? Impressive new video from founder Gary Craig explains EFT and showcases success with migraine, depression, multiple sclerosis, allergies... AND includes real time footage of the effects of EFT on blood cells. Well worthy of your attention.

• Free Stress Clinic Brochure- Printable brochure explaining my treatment at the Stress Clinic

• The Scientific Basis of EFT- This in-depth 13 page pdf download on why tapping works is Western Medicine's take on EFT, including effects on serotonin, glutamate, cortex, and so on. One for the technically savvy. (pdf download)

• Further case histories from Gary Craig's acclaimed site - Documented success with your complaint is most likely here.

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