Stress Management Techniques

A collection of my favourite quick eft & stress relief tips, all in one place. This list will grow, stay tuned.

• Instant Stress Relief
  This is an internal coherence technique from Heartmath. It has been shown to improve thinking, focus, self-alignment. If I could bottle this and sell it, I would.
  
  
• Flow Tapping
  Many times our stuck emotional issues are due to the number of different troublesome aspects we feel about a situation. This is my new gentle way to access and quickly resolve such layers that are clogging our emotional plumbing.